It’s comparable to other physical activities, he says, like yoga (114 calories per half-hour), dancing (129 calories per half-hour) or walking (153 calories per half-hour). Bonus: Sex may also help your muscles stay lean in the process. “Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue,” he adds 2. It May Improve Your Heart HealthYou’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects. I can’t respond, I just lean into the closed door, sticking my ass towards you as an invitation. You drop to your knees and slide your hands down my hips, caressing the curve of my behind. You have always loved my ‘booty’, the curves that I hate trying to dress are one of your favorite things about me. I can feel your fingers gently pulling apart my ass cheeks. I groan, as your fingers slip towards my still dripping pussy. I push towards them, feeling them plunge deep inside me. As I stand there you fuck me with your fingers, sliding them in and out of my soaking wet hole, changing the pressure and amount. Suddenly I feel your other hand slide up my leg, towards my tight ass hole. I’m not too sure about this, I’ve never been into the whole anal thing, but I know it’s something that you are very interested in. I try to relax, knowing that if I ask you to stop you will. Feeling your fingers gently caressing my rosebud I start to get more excited about it and you can tell. You pull.
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